Leo Laher 20:08 row
4,619
Meters
20:08.7
Time
2:10.8
Pace
279
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 88 |
April 04, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,619 | 2:10.8 | 156 | 830 | 279 | 25 | 117 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 115 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 117 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 120 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 120 |
| 20:08.7 | 25 | 2:54.0 | 66 | 413 | 1 | 14 | 113 |
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Workout Graph
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