David Lucas 3333m row
3,333
Meters
15:54.2
Time
2:23.1
Pace
186
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 74 |
November 24, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.2 | 3,333 | 2:23.1 | 119 | 701 | 186 | 23 | 135 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 26 | 118 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 23 | 122 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 696 | 28 | 22 | 134 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 22 | 137 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 22 | 139 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 24 | 149 |
| 1:33.1 | 3,333 | 2:19.7 | 128 | 734 | 19 | 25 | 151 |
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Workout Graph
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