David Lucas 5000m row
5,000
Meters
25:30.9
Time
2:33.0
Pace
267
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 74 |
November 22, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.9 | 5,000 | 2:33.0 | 98 | 627 | 267 | 22 | 106 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 24 | 103 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 22 | 89 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 22 | 108 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 582 | 26 | 21 | 95 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 576 | 26 | 22 | 99 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 24 | 115 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 575 | 26 | 21 | 106 |
| 2:35.8 | 4,000 | 2:35.8 | 93 | 600 | 26 | 22 | 111 |
| 2:36.9 | 4,500 | 2:36.9 | 91 | 596 | 26 | 22 | 117 |
| 2:33.3 | 5,000 | 2:33.3 | 97 | 634 | 27 | 23 | 120 |
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Workout Graph
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