David Lucas 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 88 |
June 21, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 675 | 45 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 23 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
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Workout Graph
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