David Lucas 6x500m/2:00r row
3,000
Meters
12:14.2
Time
2:02.3
Pace
194
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 24:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 114 |
January 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 951 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| r108 |
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Workout Graph
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