David Lucas 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
January 14, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 674 | 273 | 23 |
| 4:14.6 | 3,000 | 0:42.4 | 4581 | 919 | 65 | 31 |
| 1:25.0 | 1,000 | 59:38.4.3 | -36475 | 550 | 13 | 20 |
| 1:04.8 | 6,250 | 2:09.6 | 161 | 833 | 15 | 24 |
| 1:16.7 | 9,250 | 2:33.4 | 97 | 610 | 13 | 23 |
| 1:05.4 | 12,250 | 2:10.8 | 156 | 825 | 15 | 25 |
| 1:15.0 | 15,250 | 2:30.0 | 104 | 624 | 13 | 23 |
| 1:07.3 | 18,250 | 2:14.6 | 144 | 748 | 14 | 24 |
| 1:16.2 | 21,250 | 2:32.4 | 99 | 614 | 13 | 22 |
| 1:09.1 | 24,250 | 2:18.2 | 133 | 729 | 14 | 24 |
| 1:16.8 | 27,250 | 2:33.6 | 97 | 609 | 13 | 23 |
| 1:14.1 | 30,250 | 2:28.2 | 108 | 631 | 13 | 23 |
| 1:21.5 | 33,250 | 2:43.0 | 81 | 574 | 13 | 21 |
| 1:15.9 | 36,250 | 2:31.8 | 100 | 616 | 13 | 23 |
| 1:19.4 | 39,250 | 2:38.8 | 87 | 589 | 13 | 22 |
| 1:17.2 | 42,250 | 2:34.4 | 95 | 606 | 13 | 23 |
| 1:09.3 | 45,250 | 2:18.6 | 131 | 727 | 14 | 23 |
| 1:18.3 | 48,250 | 2:36.6 | 91 | 597 | 13 | 22 |
| 1:06.7 | 51,250 | 2:13.4 | 147 | 755 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.