David Lucas 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
28
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 116 |
December 30, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 779 | 28 | 26 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 23 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 26 |
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Workout Graph
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