David Lucas 12x0:30/1:00r row
1,629
Meters
6:00.0
Time
1:50.4
Pace
115
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 143 |
November 28, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1150 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r561 |
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Workout Graph
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