David Lucas 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 86 |
October 26, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 699 | 278 | 24 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 25 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 25 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 24 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 609 | 26 | 23 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 606 | 26 | 23 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:33.1 | 4,500 | 2:33.1 | 98 | 634 | 27 | 23 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 25 |
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Workout Graph
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