David Lucas 12:00 row
2,435
Meters
12:00.0
Time
2:27.8
Pace
129
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 95 |
August 31, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,435 | 2:27.8 | 108 | 645 | 129 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 8:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 |
| 10:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 11:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 12:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
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Workout Graph
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