David Lucas v250m/3:00r...5 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 24:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 116 |
July 07, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1052 | 26 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| r: 3:00 | 20 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| r: 3:00 | 19 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 25 | |
| r: 3:00 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| r: 3:00 | 17 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 3:00 | 21 | |||||
| r94 |
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Workout Graph
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