David Lucas 7x500m/2:00r row
3,500
Meters
14:26.3
Time
2:03.7
Pace
221
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 28:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 88 |
June 13, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,500 | 2:03.7 | 185 | 918 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| r732 |
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Workout Graph
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