David Lucas 3000m row
3,000
Meters
13:38.9
Time
2:16.4
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 85 |
May 23, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 764 | 174 | 26 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 25 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 26 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 26 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 27 |
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Workout Graph
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