David Lucas 5500m row
5,500
Meters
25:33.2
Time
2:19.3
Pace
311
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 85 |
April 20, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.2 | 5,500 | 2:19.3 | 129 | 730 | 311 | 24 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 25 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 25 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 24 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 24 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 24 |
| 2:18.9 | 5,500 | 2:18.9 | 131 | 725 | 28 | 24 |
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Workout Graph
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