David Lucas 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
280
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 87 |
April 16, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 721 | 280 | 24 |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 14 | 25 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 25 |
| 1:09.9 | 750 | 2:19.8 | 128 | 721 | 14 | 24 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 25 |
| 1:10.0 | 1,250 | 2:20.0 | 128 | 720 | 14 | 24 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 723 | 14 | 24 |
| 1:09.8 | 1,750 | 2:19.6 | 129 | 722 | 14 | 25 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 718 | 14 | 24 |
| 1:09.7 | 2,250 | 2:19.4 | 129 | 723 | 14 | 25 |
| 1:09.8 | 2,500 | 2:19.6 | 129 | 722 | 14 | 24 |
| 1:10.1 | 2,750 | 2:20.2 | 127 | 718 | 14 | 23 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 726 | 14 | 24 |
| 1:09.8 | 3,250 | 2:19.6 | 129 | 722 | 14 | 23 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 722 | 14 | 23 |
| 1:09.6 | 3,750 | 2:19.2 | 130 | 724 | 14 | 24 |
| 1:09.2 | 4,000 | 2:18.4 | 132 | 728 | 14 | 23 |
| 1:09.6 | 4,250 | 2:19.2 | 130 | 724 | 14 | 24 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 723 | 14 | 23 |
| 1:09.9 | 4,750 | 2:19.8 | 128 | 721 | 14 | 24 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 722 | 14 | 23 |
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Workout Graph
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