David Lucas v500m/r...10 row
5,100
Meters
24:06.8
Time
2:21.8
Pace
287
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 30:06.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
March 31, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,100 | 2:21.8 | 123 | 714 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 25 | |
| r: 3:00 | 187 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 26 | |
| r: 3:00 | 73 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 20 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 19 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| r260 |