David Lucas 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
118
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
March 22, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 708 | 118 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 6:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 16 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 8:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 9:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |