David Lucas 5x200m/1:30r row
1,000
Meters
3:36.8
Time
1:48.4
Pace
72
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,112 |
| Overall Time | 11:06.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
March 15, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1195 | 29 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 28 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 27 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 26 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 34 | |
| r112 |