David Lucas 5x200m/1:30r row
1,000
Meters
3:35.9
Time
1:47.9
Pace
74
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,119 |
| Overall Time | 11:05.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
March 06, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1233 | 29 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 29 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | |
| r119 |