David Lucas 3x1000m/2:00r row
3,000
Meters
12:27.7
Time
2:04.6
Pace
190
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
March 06, 2019 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 914 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 25 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 25 | |
| r62 |