David Lucas 5x200m/1:30r row
1,000
Meters
3:42.0
Time
1:51.0
Pace
70
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,103 |
| Overall Time | 11:12.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
February 27, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1135 | 27 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 28 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 27 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 27 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 27 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | |
| r103 |