David Lucas 6x500m/2:00r row
3,000
Meters
11:40.1
Time
1:56.6
Pace
202
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 23:40.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
February 17, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1038 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 21 | |
| r104 |