David Lucas 6x500m/1:30r row
3,000
Meters
12:06.3
Time
2:01.0
Pace
195
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 21:06.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
February 06, 2019 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 966 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| r114 |