LJ Eddy 12x0:30/2:00r SkiErg
1,304
Meters
6:00.0
Time
2:18.0
Pace
87
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 79 |
November 27, 2019 05:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304 | 2:18.0 | 133 | 870 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 42 | |
| r734 |
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Workout Graph
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