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LJ Eddy 10x500m/1:00r SkiErg

5,000

Meters

21:51.7

Time

2:11.1

Pace

299

Calories

Rest Distance411
Rest Time10:00.0
Overall Distance5,411
Overall Time31:51.7
Average Watts155
Calories Per Hour820
Stroke Rate39
Stroke Count929
Drag Factor79

November 14, 2019 12:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.7 5,000 2:11.1 155 820 39
2:08.1 500 2:08.1 167 871 40
2:11.3 500 2:11.3 155 822 40
2:13.8 500 2:13.8 146 780 39
2:06.2 500 2:06.2 174 884 41
2:13.7 500 2:13.7 146 780 39
2:13.5 500 2:13.5 147 782 37
2:15.9 500 2:15.9 139 768 39
2:13.1 500 2:13.1 148 784 40
2:12.9 500 2:12.9 149 812 39
2:03.4 500 2:03.4 186 933 45
r411

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Workout Graph

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