LJ Eddy 6x500m/1:00r row
3,000
Meters
11:39.5
Time
1:56.5
Pace
209
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 17:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 113 |
August 29, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1075 | 33 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 34 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 34 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 38 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 33 | |
| r162 |
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Workout Graph
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