David Mason 8x500m/2:00r row
4,000
Meters
20:51.5
Time
2:36.4
Pace
209
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 36:51.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 97 |
January 25, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 4,000 | 2:36.4 | 91 | 601 | 23 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 24 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 23 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 23 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 24 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 23 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 24 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 25 | |
| r2,092 |
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Workout Graph
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