David Mason 5x750m/2:00r row
3,750
Meters
18:14.6
Time
2:25.9
Pace
206
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 28:14.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
September 23, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 3,750 | 2:25.9 | 113 | 677 | 25 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 677 | 25 | 131 |
| 3:43.2 | 750 | 2:28.8 | 106 | 661 | 25 | 132 |
| 3:41.5 | 750 | 2:27.6 | 109 | 666 | 25 | 140 |
| 3:37.7 | 750 | 2:25.1 | 114 | 677 | 25 | 142 |
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 26 | 151 |
| r1,278 |