David Mason 5000m row
5,000
Meters
22:37.3
Time
2:15.7
Pace
293
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
April 03, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 777 | 293 | 27 | 153 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 | 150 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 27 | 145 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 27 | 150 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 26 | 151 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 28 | 169 |