David Mason 10000m row
10,000
Meters
50:09.2
Time
2:30.4
Pace
544
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
April 01, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.2 | 10,000 | 2:30.4 | 103 | 650 | 544 | 25 | 137 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 657 | 109 | 25 | 126 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 650 | 109 | 25 | 130 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 640 | 108 | 25 | 136 |
| 10:27.0 | 8,000 | 2:36.7 | 91 | 608 | 106 | 25 | 138 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 700 | 112 | 26 | 157 |