David Mason 5000m row
5,000
Meters
25:48.0
Time
2:34.8
Pace
268
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 26, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.0 | 5,000 | 2:34.8 | 94 | 623 | 268 | 25 | 121 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 25 | 117 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 512 | 50 | 23 | 106 |
| 5:08.2 | 3,000 | 2:34.1 | 96 | 619 | 53 | 24 | 121 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 28 | 140 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 610 | 53 | 25 | 122 |