David Mason 5x1000m/1:00r row
5,000
Meters
25:59.2
Time
2:35.9
Pace
265
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 30:59.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
February 08, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.2 | 5,000 | 2:35.9 | 92 | 611 | 25 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 23 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 25 | |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 25 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 25 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 27 | |
| r734 |