David Marsh 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 114 |
March 21, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 |
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Workout Graph
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