David Marsh v0:30/0:30r...14 row
1,694
Meters
7:00.0
Time
2:03.9
Pace
105
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 101 |
November 11, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,694 | 2:03.9 | 184 | 900 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 22 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 11 | |||||
| r199 |
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Workout Graph
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