David Marsh 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 109 |
November 08, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 28 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
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Workout Graph
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