David Marsh 5:00 BikeErg
1,778
Meters
5:00.0
Time
2:48.7
Pace
47
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 63 |
| Revolution Count | 296 |
| Power/kg | 0.91 |
| Drag Factor | 72 |
November 04, 2024 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,778 | 2:48.7 | 73 | 564 | 47 | 63 |
| 1:00.0 | 325 | 3:04.6 | 56 | 480 | 8 | 37 |
| 2:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 66 |
| 3:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 65 |
| 4:00.0 | 394 | 2:32.2 | 99 | 600 | 10 | 66 |
| 5:00.0 | 269 | 3:43.0 | 32 | 540 | 9 | 84 |
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Workout Graph
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