David Marsh v1:00/r...9 row
1,512
Meters
9:00.0
Time
2:58.5
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,512 |
| Overall Time | 9:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 108 |
October 16, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,512 | 2:58.5 | 61 | 486 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 24 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.