David Marsh 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
March 25, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 660 | 55 | 22 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 104 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 21 | 119 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 119 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 23 | 121 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 139 |
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Workout Graph
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