David Marsh 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 110 |
January 29, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 684 | 57 | 23 | 128 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 22 | 107 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 121 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 | 132 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 | 134 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 150 |
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Workout Graph
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