David Marsh 5:00 BikeErg
1,975
Meters
5:00.0
Time
2:31.8
Pace
51
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 58 |
| Revolution Count | 290 |
| Power/kg | 1.25 |
| Drag Factor | 99 |
December 04, 2023 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,975 | 2:31.8 | 100 | 612 | 51 | 58 | 130 |
| 1:00.0 | 350 | 2:51.4 | 69 | 480 | 8 | 52 | 119 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 59 | 126 |
| 3:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 57 | 131 |
| 4:00.0 | 401 | 2:29.6 | 104 | 600 | 10 | 59 | 133 |
| 5:00.0 | 429 | 2:19.8 | 128 | 720 | 12 | 63 | 141 |
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Workout Graph
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