David Marsh 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 146 |
November 27, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 30 | 130 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 30 | 98 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 129 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 32 | 135 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 | 143 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 34 | 146 |
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Workout Graph
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