David Marsh 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
November 13, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 933 | 31 | 28 | 138 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 32 | 116 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 | 135 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 27 | 140 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 149 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 30 | 150 |
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Workout Graph
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