David Marsh 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 104 |
September 20, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 720 | 60 | 19 | 135 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 118 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 132 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | 138 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 141 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 149 |
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Workout Graph
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