David Marsh 5:00 BikeErg
1,990
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 62 |
| Revolution Count | 314 |
| Power/kg | 1.28 |
| Drag Factor | 86 |
September 15, 2023 14:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,990 | 2:30.7 | 102 | 636 | 53 | 62 |
| 1:00.0 | 355 | 2:49.0 | 72 | 540 | 9 | 55 |
| 2:00.0 | 366 | 2:43.9 | 79 | 540 | 9 | 58 |
| 3:00.0 | 382 | 2:37.0 | 90 | 600 | 10 | 60 |
| 4:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 72 |
| 5:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 69 |
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Workout Graph
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