David Marsh 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 110 |
September 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 720 | 60 | 19 | 135 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 | 111 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 133 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | 139 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 | 145 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 149 |
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Workout Graph
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