David Marsh 500m row
500
Meters
5:06.2
Time
5:06.2
Pace
45
Calories
135
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 0 |
May 15, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 500 | 5:06.2 | 12 | 529 | 45 | 11 | 135 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 | 124 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 30 | 148 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 | 155 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 | 154 |
| 3:36.5 | 500 | 18:02.5 | 0 | 299 | 18 | 4 | 97 |
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Workout Graph
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