David Marsh 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
58
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
March 13, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 780 | 58 | 20 | 142 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 19 | 125 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 20 | 141 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 20 | 143 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 22 | 148 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 24 | 156 |
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Workout Graph
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