David Marsh 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 105 |
January 23, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 732 | 61 | 21 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 137 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 149 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 | 153 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 154 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 159 |
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Workout Graph
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