David Marsh 20:06 row
3,344
Meters
20:06.7
Time
3:00.4
Pace
168
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 71 |
May 17, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 3,344 | 3:00.4 | 60 | 501 | 168 | 21 | 123 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 20 | 107 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 | 110 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 21 | 106 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 146 |
| 20:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 147 |
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Workout Graph
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