David Marsh 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 97 |
December 14, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 743 | 56 | 25 | 142 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 22 | 119 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 23 | 137 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 24 | 148 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 27 | 152 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 31 | 158 |
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Workout Graph
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